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Glutamine, a naturally occurring hormone in bone broth, is known to improve gastrointestinal health, promote muscle growth and heal leaky gut —just two more of the many bone broth benefits. In fact, a 2015 study published in the International Journal of Sport Nutrition and Exercise Metabolism found that glutamine supplementation resulted in faster recovery and diminished muscle soreness after exercise. Need another reason to add bone broth protein to your daily routine? It contains no dairy, gluten, soy or grains, making

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